Jack Astor's Bar & Grill Crispy Quinoa Chicken Slaw

Nutrition Summary

Energy
670 cal
Fat
16g
Sat. fat
3.5g
Carbs
96g
Protein
35g
DI*
DI*
25%
DI*
18%
DI*
32%
DI*
70%

There are 670 calories in a serving of Jack Astor's Bar & Grill Crispy Quinoa Chicken Slaw. Calorie breakdown: 21.6% fat, 57.5% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Jack Astor's Bar & Grill Crispy Quinoa Chicken Slaw ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 640mg
27%
Total Carbohydrate 96g
32%
Dietary Fiber 9g
36%
Total Sugars 28g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.