J Gumbo's J. Gumbo's Crawfish Cheese Dip
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 350 calories in a 4 servings serving of J Gumbo's J. Gumbo's Crawfish Cheese Dip. Calorie breakdown: 59.4% fat, 29.4% carbs, 11.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 350 calories of J Gumbo's J. Gumbo's Crawfish Cheese Dip ?
-
Swimming
30 minutes
-
Jogging
40 minutes
-
Cycling
53 minutes
-
Walking
98 minutes
Calorie Breakdown
350
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your J Gumbo's location.
More Food from J Gumbo's
- J. Gumbo's Drunken Chicken
- J. Gumbo's Chicken Red Hot
- J. Gumbo's Crawfish Etouffee
- J. Gumbo's Creole Ratatouille
- J. Gumbo's Bumblebee Stew
Recipe for J Gumbo's's J. Gumbo's Crawfish Cheese Dip
Currently there is no recipe available for J Gumbo's J. Gumbo's Crawfish Cheese Dip, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
J Gumbo's Deals & Coupons
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Nutrition Facts
Serving size
4 servings
Amount per serving
Calories
350
(1,464 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 740mg
31%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%