Ivar's 1 Piece Panko True Cod

Nutrition Summary

Energy
850 cal
Fat
34g
Sat. fat
6g
Carbs
110g
Protein
23g
DI*
DI*
52%
DI*
30%
DI*
37%
DI*
46%

There are 850 calories in a 1 Serving serving of Ivar's 1 Piece Panko True Cod. Calorie breakdown: 36.5% fat, 52.5% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 850 calories of Ivar's 1 Piece Panko True Cod ?

  • Swimming

    72 minutes

  • Jogging

    98 minutes

  • Cycling

    129 minutes

  • Walking

    237 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

850
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 344 g
Serving size
1 Serving (344 g)
Amount per serving
Calories
850 (3,556 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,110mg
46%
Total Carbohydrate 110g
37%
Dietary Fiber 9g
36%
Total Sugars 1g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.