Islands White Bun

Nutrition Summary

Energy
230 cal
Fat
3g
Sat. fat
1g
Carbs
44g
Protein
6g
DI*
DI*
5%
DI*
5%
DI*
15%
DI*
12%

There are 230 calories in a 1 bun serving of Islands White Bun. Calorie breakdown: 11.9% fat, 77.5% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Islands White Bun ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Islands location.

More Food from Islands

Recipe for Islands's White Bun

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Nutrition Facts

Serving size
1 bun
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Total Carbohydrate 44g
15%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.