IN-N-OUT Burger Double-Double with Onion, Protein Style

Nutrition Summary

Energy
520 cal
Fat
39g
Sat. fat
17g
Carbs
11g
Protein
33g
DI*
DI*
60%
DI*
85%
DI*
4%
DI*
66%

There are 520 calories in a 1 Serving serving of IN-N-OUT Burger Double-Double with Onion, Protein Style. Calorie breakdown: 66.6% fat, 8.3% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of IN-N-OUT Burger Double-Double with Onion, Protein Style ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IN-N-OUT Burger location.


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Nutrition Facts

1 Serving = 362 g
Serving size
1 Serving (362 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 1,160mg
48%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 33g
66%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 350mg
35%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.