Ikea Greek Salad w/o Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 1 order serving of Ikea Greek Salad w/o Dressing. Calorie breakdown: 38.3% fat, 42.6% carbs, 19.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Ikea Greek Salad w/o Dressing ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Ikea's Greek Salad w/o Dressing
Currently there is no recipe available for Ikea Greek Salad w/o Dressing, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Spinach Marie Recipe
Ikea Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
170
(711 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 570mg
24%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 9g
18%
Vitamin A 0.8mg
90%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 2.7mg
15%