Ikea Greek Salad w/o Dressing

Nutrition Summary

Energy
170 cal
Fat
8g
Sat. fat
3.5g
Carbs
20g
Protein
9g
DI*
DI*
12%
DI*
18%
DI*
7%
DI*
18%

There are 170 calories in a 1 order serving of Ikea Greek Salad w/o Dressing. Calorie breakdown: 38.3% fat, 42.6% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Ikea Greek Salad w/o Dressing ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 570mg
24%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 9g
18%
Vitamin A 0.8mg
90%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.