IHOP Pork Chops (4 oz)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 Serving serving of IHOP Pork Chops (4 oz). Calorie breakdown: 55.0% fat, 0.0% carbs, 45.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of IHOP Pork Chops (4 oz) ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
Recipe for IHOP's Pork Chops (4 oz)
Currently there is no recipe available for IHOP Pork Chops (4 oz), however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Beef Vegetable Soup Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 460mg
19%
Total Carbohydrate 0g
0%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%