HuHot Mongolian Grill Sunflower Seeds

Nutrition Summary

Energy
60 cal
Fat
6g
Sat. fat
1g
Carbs
2g
Protein
2g
DI*
DI*
9%
DI*
5%
DI*
1%
DI*
4%

There are 60 calories in a 1 tbsp serving of HuHot Mongolian Grill Sunflower Seeds. Calorie breakdown: 77.1% fat, 11.4% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of HuHot Mongolian Grill Sunflower Seeds ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your HuHot Mongolian Grill location.

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Recipe for HuHot Mongolian Grill's Sunflower Seeds

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Nutrition Facts

Serving size
1 tbsp
Amount per serving
Calories
60 (251 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.