Houlihan's Whole Grain Farmhouse Club Sandwich without Side (Limited Locations Only)

Nutrition Summary

Energy
540 cal
Fat
25g
Sat. fat
9g
Carbs
41g
Protein
38g
DI*
DI*
38%
DI*
45%
DI*
14%
DI*
76%

There are 540 calories in a 1 serving serving of Houlihan's Whole Grain Farmhouse Club Sandwich without Side (Limited Locations Only). Calorie breakdown: 41.6% fat, 30.3% carbs, 28.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Houlihan's Whole Grain Farmhouse Club Sandwich without Side (Limited Locations Only) ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Houlihan's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,120mg
88%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.