Houlihan's Quiche O'Day

Nutrition Summary

Energy
490 cal
Fat
40g
Sat. fat
20g
Carbs
30g
Protein
20g
DI*
DI*
62%
DI*
100%
DI*
10%
DI*
40%

There are 490 calories in a 1 order serving of Houlihan's Quiche O'Day. Calorie breakdown: 64.3% fat, 21.4% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Houlihan's Quiche O'Day ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Houlihan's location.


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Recipe for Houlihan's's Quiche O'Day

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 920mg
38%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.