Houlihan's Mediterranean Black Bean Dip

Nutrition Summary

Energy
824 cal
Fat
62g
Sat. fat
9g
Carbs
53g
Protein
17g
DI*
DI*
95%
DI*
45%
DI*
18%
DI*
34%

There are 824 calories in a 1 order serving of Houlihan's Mediterranean Black Bean Dip. Calorie breakdown: 66.6% fat, 25.3% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 824 calories of Houlihan's Mediterranean Black Bean Dip ?

  • Swimming

    70 minutes

  • Jogging

    95 minutes

  • Cycling

    125 minutes

  • Walking

    230 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

824
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Houlihan's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
824 (3,448 kJ)
% Daily Value *
Total Fat 62g
95%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 1,267mg
53%
Total Carbohydrate 53g
18%
Dietary Fiber 13g
52%
Total Sugars 9g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.