Houlihan's Lunch Combo House Chop Salad with Bleu Cheese

Nutrition Summary

Energy
230 cal
Fat
15g
Sat. fat
7g
Carbs
15g
Protein
9g
DI*
DI*
23%
DI*
35%
DI*
5%
DI*
18%

There are 230 calories in a 1 serving serving of Houlihan's Lunch Combo House Chop Salad with Bleu Cheese. Calorie breakdown: 58.4% fat, 26.0% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Houlihan's Lunch Combo House Chop Salad with Bleu Cheese ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Houlihan's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 470mg
20%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.