Holy Land Hummus w/ Spinach

Nutrition Summary

Energy
60 cal
Fat
3g
Sat. fat
0g
Carbs
6g
Protein
2g
DI*
DI*
5%
DI*
0%
DI*
2%
DI*
4%

There are 60 calories in a 1 oz serving of Holy Land Hummus w/ Spinach. Calorie breakdown: 45.8% fat, 40.7% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Holy Land Hummus w/ Spinach ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Holy Land's Hummus w/ Spinach

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Nutrition Facts

1 oz = 28 g
Serving size
1 oz (28 g)
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.