Groucho's Deli Deli Club Sandwich for 1

Nutrition Summary

Energy
560 cal
Fat
22g
Sat. fat
0g
Carbs
65g
Protein
43g
DI*
DI*
34%
DI*
0%
DI*
22%
DI*
86%

There are 560 calories in a serving of Groucho's Deli Deli Club Sandwich for 1. Calorie breakdown: 31.4% fat, 41.3% carbs, 27.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Groucho's Deli Deli Club Sandwich for 1 ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Groucho's Deli location.


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Recipe for Groucho's Deli's Deli Club Sandwich for 1

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Nutrition Facts

Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,630mg
110%
Total Carbohydrate 65g
22%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.