Great Wraps Tropicolada Smoothie

Nutrition Summary

Energy
470 cal
Fat
7g
Sat. fat
7g
Carbs
145g
Protein
2g
DI*
DI*
11%
DI*
35%
DI*
48%
DI*
4%

There are 470 calories in a 20 oz serving of Great Wraps Tropicolada Smoothie. Calorie breakdown: 9.7% fat, 89.1% carbs, 1.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 470 calories of Great Wraps Tropicolada Smoothie ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Great Wraps location.

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Recipe for Great Wraps's Tropicolada Smoothie

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Nutrition Facts

Serving size
20 oz
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 145g
48%
Dietary Fiber 5g
20%
Total Sugars 115g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.