Great Harvest Bread Co Harvest Veggie Sandwich on White Bread

Nutrition Summary

Energy
620 cal
Fat
30g
Sat. fat
13g
Carbs
67g
Protein
20g
DI*
DI*
46%
DI*
65%
DI*
22%
DI*
40%

There are 620 calories in a 1 sandwich serving of Great Harvest Bread Co Harvest Veggie Sandwich on White Bread. Calorie breakdown: 43.7% fat, 43.4% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Great Harvest Bread Co Harvest Veggie Sandwich on White Bread ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Great Harvest Bread Co location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,370mg
57%
Total Carbohydrate 67g
22%
Dietary Fiber 5g
20%
Total Sugars 16g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.