Great Harvest Bread Co Harvest Buckwheat Brown Rice Bread Dakota Bread

Nutrition Summary

Energy
140 cal
Fat
6g
Sat. fat
1.5g
Carbs
19g
Protein
4g
DI*
DI*
9%
DI*
8%
DI*
6%
DI*
8%

There are 140 calories in a 1 slice serving of Great Harvest Bread Co Harvest Buckwheat Brown Rice Bread Dakota Bread. Calorie breakdown: 37.0% fat, 52.1% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Great Harvest Bread Co Harvest Buckwheat Brown Rice Bread Dakota Bread ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Great Harvest Bread Co location.

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Nutrition Facts

1 slice = 56 g
Serving size
1 slice (56 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 75mg
3%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.