Grand Traverse Pie Company Pumpkin Muffin

Nutrition Summary

Energy
490 cal
Fat
20g
Sat. fat
2g
Carbs
75g
Protein
5g
DI*
DI*
31%
DI*
10%
DI*
25%
DI*
10%

There are 490 calories in a 1 Muffin serving of Grand Traverse Pie Company Pumpkin Muffin. Calorie breakdown: 36.0% fat, 60.0% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Grand Traverse Pie Company Pumpkin Muffin ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Grand Traverse Pie Company location.


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Recipe for Grand Traverse Pie Company's Pumpkin Muffin

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Nutrition Facts

Serving size
1 Muffin
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 300mg
13%
Total Carbohydrate 75g
25%
Dietary Fiber 2g
8%
Total Sugars 48g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.