Grand Traverse Pie Company House Salad Wrap

Nutrition Summary

Energy
420 cal
Fat
18g
Sat. fat
4.5g
Carbs
54g
Protein
12g
DI*
DI*
28%
DI*
23%
DI*
18%
DI*
24%

There are 420 calories in a 1 Wrap serving of Grand Traverse Pie Company House Salad Wrap. Calorie breakdown: 38.0% fat, 50.7% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Grand Traverse Pie Company House Salad Wrap ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Grand Traverse Pie Company location.


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Nutrition Facts

Serving size
1 Wrap
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 760mg
32%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.