Grand Traverse Pie Company Banana Fruit Smoothie

Nutrition Summary

Energy
390 cal
Fat
4g
Sat. fat
1.5g
Carbs
81g
Protein
12g
DI*
DI*
6%
DI*
8%
DI*
27%
DI*
24%

There are 390 calories in a 16 oz serving of Grand Traverse Pie Company Banana Fruit Smoothie. Calorie breakdown: 8.8% fat, 79.4% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Grand Traverse Pie Company Banana Fruit Smoothie ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Grand Traverse Pie Company location.


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Recipe for Grand Traverse Pie Company's Banana Fruit Smoothie

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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrate 81g
27%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.