Glory Days Grill Kickin Crab Stew, Bowl

Nutrition Summary

Energy
480 cal
Fat
37g
Sat. fat
24g
Carbs
21g
Protein
13g
DI*
DI*
57%
DI*
120%
DI*
7%
DI*
26%

There are 480 calories in a serving of Glory Days Grill Kickin Crab Stew, Bowl. Calorie breakdown: 71.0% fat, 17.9% carbs, 11.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Glory Days Grill Kickin Crab Stew, Bowl ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Glory Days Grill location.


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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 37g
57%
Saturated Fat 24g
120%
Trans Fat 1g
Cholesterol 165mg
55%
Sodium 1,050mg
44%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 13g
26%
Vitamin A 0.3mg
35%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.