Gigi Cafe Southwestern Black Bean

Nutrition Summary

Energy
300 cal
Fat
2g
Sat. fat
g
Carbs
34g
Protein
9g
DI*
DI*
3%
DI*
0%
DI*
11%
DI*
18%

There are 300 calories in a 340 g serving of Gigi Cafe Southwestern Black Bean. Calorie breakdown: 9.5% fat, 71.6% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Gigi Cafe Southwestern Black Bean ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gigi Cafe location.


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Recipe for Gigi Cafe's Southwestern Black Bean

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Nutrition Facts

Serving size
340 g
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 34g
11%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.