Genghis Grill Gourmet Fried Rice

Nutrition Summary

Energy
1020 cal
Fat
26g
Sat. fat
5g
Carbs
154g
Protein
39g
DI*
DI*
40%
DI*
25%
DI*
51%
DI*
78%

There are 1020 calories in a 1 serving serving of Genghis Grill Gourmet Fried Rice. Calorie breakdown: 23.3% fat, 61.2% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1020 calories of Genghis Grill Gourmet Fried Rice ?

  • Swimming

    87 minutes

  • Jogging

    117 minutes

  • Cycling

    155 minutes

  • Walking

    285 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1020
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Genghis Grill location.


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Recipe for Genghis Grill's Gourmet Fried Rice

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,020 (4,268 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 7,710mg
321%
Total Carbohydrate 154g
51%
Dietary Fiber 8g
32%
Total Sugars 0g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.