Gatti's Pizza Mediterranean Salad

Nutrition Summary

Energy
220 cal
Fat
11g
Sat. fat
6g
Carbs
21g
Protein
12g
DI*
DI*
17%
DI*
30%
DI*
7%
DI*
24%

There are 220 calories in a 1 salad serving of Gatti's Pizza Mediterranean Salad. Calorie breakdown: 42.9% fat, 36.4% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Gatti's Pizza Mediterranean Salad ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gatti's Pizza location.


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Recipe for Gatti's Pizza's Mediterranean Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,100mg
46%
Total Carbohydrate 21g
7%
Dietary Fiber 9g
36%
Total Sugars 9g
Protein 12g
24%
Vitamin A 1.4mg
160%
Vitamin C 18mg
30%
Calcium 190mg
19%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.