Furr's Family Dining Blackened Tilapia with Pineapple Salsa
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 4.5 oz serving of Furr's Family Dining Blackened Tilapia with Pineapple Salsa. Calorie breakdown: 38.7% fat, 7.4% carbs, 54.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Furr's Family Dining Blackened Tilapia with Pineapple Salsa ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Furr's Family Dining location.
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Recipe for Furr's Family Dining's Blackened Tilapia with Pineapple Salsa
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Nutrition Facts
Serving size
5 oz
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,260mg
53%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%