Friendly's Ultimate Cookies 'n Cream Sundae

Nutrition Summary

Energy
630 cal
Fat
30g
Sat. fat
19g
Carbs
84g
Protein
8g
DI*
DI*
46%
DI*
95%
DI*
28%
DI*
16%

There are 630 calories in a serving of Friendly's Ultimate Cookies 'n Cream Sundae. Calorie breakdown: 42.3% fat, 52.7% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Friendly's Ultimate Cookies 'n Cream Sundae ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.


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Recipe for Friendly's's Ultimate Cookies 'n Cream Sundae

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Nutrition Facts

Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 350mg
15%
Total Carbohydrate 84g
28%
Dietary Fiber 2g
8%
Total Sugars 55g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.