Friendly's Sundae Cones, Mint Fudge
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 cone serving of Friendly's Sundae Cones, Mint Fudge. Calorie breakdown: 42.9% fat, 51.7% carbs, 5.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Friendly's Sundae Cones, Mint Fudge ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Friendly's location.
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Recipe for Friendly's's Sundae Cones, Mint Fudge
Currently there is no recipe available for Friendly's Sundae Cones, Mint Fudge, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
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Nutrition Facts
1 cone = 98 g
Serving size
1 cone
(98 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
126
% Daily Value *
Total Fat 14g
22%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 130mg
5%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 24g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 73.1mg
7%
Iron 1.6mg
9%
Potassium 7,175mg
205%