Friendly's Red, White and Blueberry Pancakes with Pancake Syrup

Nutrition Summary

Energy
890 cal
Fat
10g
Sat. fat
0g
Carbs
170g
Protein
10g
DI*
DI*
15%
DI*
0%
DI*
57%
DI*
20%

There are 890 calories in a serving of Friendly's Red, White and Blueberry Pancakes with Pancake Syrup. Calorie breakdown: 11.1% fat, 84.0% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 890 calories of Friendly's Red, White and Blueberry Pancakes with Pancake Syrup ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.

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Recipe for Friendly's's Red, White and Blueberry Pancakes with Pancake Syrup

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Nutrition Facts

Amount per serving
Calories
890 (3,724 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 10g
15%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 830mg
35%
Total Carbohydrate 170g
57%
Dietary Fiber 10g
40%
Total Sugars 100g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.