Friendly's Philly Steak & Cheese Omelette w/ Breakfast Potatoes

Nutrition Summary

Energy
480 cal
Fat
30g
Sat. fat
10g
Carbs
30g
Protein
30g
DI*
DI*
46%
DI*
50%
DI*
10%
DI*
60%

There are 480 calories in a 1 order serving of Friendly's Philly Steak & Cheese Omelette w/ Breakfast Potatoes. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Friendly's Philly Steak & Cheese Omelette w/ Breakfast Potatoes ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,580mg
66%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.