Friendly's Frozen Yogurt, Vienna Mocha Swirl

Nutrition Summary

Energy
150 cal
Fat
5g
Sat. fat
3.5g
Carbs
23g
Protein
4g
DI*
DI*
8%
DI*
18%
DI*
8%
DI*
8%

There are 150 calories in a cup serving of Friendly's Frozen Yogurt, Vienna Mocha Swirl. Calorie breakdown: 29.4% fat, 60.1% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Friendly's Frozen Yogurt, Vienna Mocha Swirl ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.


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Nutrition Facts

Amount per serving
Calories
150 (628 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 75mg
3%
Total Carbohydrate 23g
8%
Dietary Fiber 0g
0%
Total Sugars 16g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.