Freshii Teriyaki Twist Bowl

Nutrition Summary

Energy
450 cal
Fat
10g
Sat. fat
1g
Carbs
80g
Protein
13g
DI*
DI*
15%
DI*
5%
DI*
27%
DI*
26%

There are 450 calories in a 1 bowl serving of Freshii Teriyaki Twist Bowl. Calorie breakdown: 19.5% fat, 69.3% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Freshii Teriyaki Twist Bowl ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshii location.

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Recipe for Freshii's Teriyaki Twist Bowl

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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,490mg
62%
Total Carbohydrate 80g
27%
Dietary Fiber 8g
32%
Total Sugars 17g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.