Freshens Vanilla

Nutrition Summary

Energy
410 cal
Fat
2g
Sat. fat
1g
Carbs
91g
Protein
14g
DI*
DI*
3%
DI*
5%
DI*
30%
DI*
28%

There are 410 calories in a 1 serving serving of Freshens Vanilla. Calorie breakdown: 4.1% fat, 83.1% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Freshens Vanilla ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshens location.


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Recipe for Freshens's Vanilla

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 230mg
10%
Total Carbohydrate 91g
30%
Dietary Fiber 1g
4%
Total Sugars 84g
Protein 14g
28%
Vitamin A 0.1mg
8%
Vitamin C 1.2mg
2%
Calcium 500mg
50%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.