Freshens Sweet Ginger Chicken

Nutrition Summary

Energy
530 cal
Fat
19g
Sat. fat
6g
Carbs
59g
Protein
36g
DI*
DI*
29%
DI*
30%
DI*
20%
DI*
72%

There are 530 calories in a 1 serving serving of Freshens Sweet Ginger Chicken. Calorie breakdown: 31.0% fat, 42.8% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Freshens Sweet Ginger Chicken ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshens location.


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Recipe for Freshens's Sweet Ginger Chicken

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,300mg
54%
Total Carbohydrate 59g
20%
Dietary Fiber 9g
36%
Total Sugars 21g
Protein 36g
72%
Vitamin A 1.0mg
110%
Vitamin C 42mg
70%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.