Freshens Southwest Chipotle Chicken Salad

Nutrition Summary

Energy
560 cal
Fat
29g
Sat. fat
7g
Carbs
43g
Protein
28g
DI*
DI*
45%
DI*
35%
DI*
14%
DI*
56%

There are 560 calories in a 1 salad serving of Freshens Southwest Chipotle Chicken Salad. Calorie breakdown: 47.9% fat, 31.6% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 560 calories of Freshens Southwest Chipotle Chicken Salad ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshens location.

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Recipe for Freshens's Southwest Chipotle Chicken Salad

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Nutrition Facts

1 salad = 472 g
Serving size
1 salad (472 g)
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,060mg
44%
Total Carbohydrate 43g
14%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 28g
56%
Vitamin A 1.8mg
200%
Vitamin C 31.8mg
53%
Calcium 230mg
23%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.