Freshens FF Chocolate 11 oz cup

Nutrition Summary

Energy
280 cal
Fat
1g
Sat. fat
0g
Carbs
66g
Protein
11g
DI*
DI*
2%
DI*
0%
DI*
22%
DI*
22%

There are 280 calories in a 11 oz cup serving of Freshens FF Chocolate 11 oz cup. Calorie breakdown: 2.8% fat, 83.3% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Freshens FF Chocolate 11 oz cup ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshens location.

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Recipe for Freshens's FF Chocolate 11 oz cup

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Nutrition Facts

Serving size
11 oz cup
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 220mg
9%
Total Carbohydrate 66g
22%
Dietary Fiber 2g
8%
Total Sugars 56g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.