Fresh To Order Brunswick stew Soup (Full Bowl)

Nutrition Summary

Energy
230 cal
Fat
10g
Sat. fat
1.5g
Carbs
26g
Protein
11g
DI*
DI*
15%
DI*
8%
DI*
9%
DI*
22%

There are 230 calories in a 1 Each serving of Fresh To Order Brunswick stew Soup (Full Bowl). Calorie breakdown: 37.8% fat, 43.7% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Fresh To Order Brunswick stew Soup (Full Bowl) ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh To Order location.

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Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 790mg
33%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.