Fresh To Order Asian Crunch on Wheat Flat Panini

Nutrition Summary

Energy
540 cal
Fat
13g
Sat. fat
1.5g
Carbs
89g
Protein
26g
DI*
DI*
20%
DI*
8%
DI*
30%
DI*
52%

There are 540 calories in a 1 Each serving of Fresh To Order Asian Crunch on Wheat Flat Panini. Calorie breakdown: 20.3% fat, 61.7% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Fresh To Order Asian Crunch on Wheat Flat Panini ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh To Order location.


More Food from Fresh To Order


Recipe for Fresh To Order's Asian Crunch on Wheat Flat Panini

Currently there is no recipe available for Fresh To Order Asian Crunch on Wheat Flat Panini, however here are some other copycat recipes you might be interested in:

Fresh To Order Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Fresh To Order menu items.

Nutrition Facts

Serving size
1 Each
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 960mg
40%
Total Carbohydrate 89g
30%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.