Fresh City Asiago Roast Beef Sandwich

Nutrition Summary

Energy
399 cal
Fat
28g
Sat. fat
9g
Carbs
4.4g
Protein
34g
DI*
DI*
43%
DI*
45%
DI*
1%
DI*
68%

There are 399 calories in a 1 sandwich serving of Fresh City Asiago Roast Beef Sandwich. Calorie breakdown: 62.1% fat, 4.3% carbs, 33.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 399 calories of Fresh City Asiago Roast Beef Sandwich ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    60 minutes

  • Walking

    111 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

399
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Fresh City location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
399 (1,669 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 109mg
36%
Sodium 1,076mg
45%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Total Sugars 3g
Protein 34g
68%
Vitamin A 0.3mg
30%
Vitamin C 4.2mg
7%
Calcium 210mg
21%
Iron 3.2mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.