Freebirds Spanish Rice – For Kid's Quesadilla

Nutrition Summary

Energy
150 cal
Fat
4.5g
Sat. fat
0g
Carbs
24g
Protein
2g
DI*
DI*
7%
DI*
0%
DI*
8%
DI*
4%

There are 150 calories in a 1 serving serving of Freebirds Spanish Rice – For Kid's Quesadilla. Calorie breakdown: 28.0% fat, 66.4% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Freebirds Spanish Rice – For Kid's Quesadilla ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freebirds location.

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Recipe for Freebirds's Spanish Rice – For Kid's Quesadilla

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Total Carbohydrate 24g
8%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.