Figaro's Italian Pizza Ham & Cheese Sandwich Without Bread

Nutrition Summary

Energy
360 cal
Fat
27g
Sat. fat
11g
Carbs
7g
Protein
20g
DI*
DI*
42%
DI*
55%
DI*
2%
DI*
40%

There are 360 calories in a 1 sandwich serving of Figaro's Italian Pizza Ham & Cheese Sandwich Without Bread. Calorie breakdown: 69.2% fat, 8.0% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Figaro's Italian Pizza Ham & Cheese Sandwich Without Bread ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Figaro's Italian Pizza


Recipe for Figaro's Italian Pizza's Ham & Cheese Sandwich Without Bread

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,370mg
57%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 350mg
35%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.