FATZ Side House Salad w/ Thousand Island Dressing

Nutrition Summary

Energy
437 cal
Fat
34g
Sat. fat
9g
Carbs
19g
Protein
11g
DI*
DI*
52%
DI*
45%
DI*
6%
DI*
22%

There are 437 calories in a 1 salad serving of FATZ Side House Salad w/ Thousand Island Dressing. Calorie breakdown: 71.8% fat, 17.8% carbs, 10.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 437 calories of FATZ Side House Salad w/ Thousand Island Dressing ?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    122 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

437
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your FATZ location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
437 (1,828 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 996mg
42%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.