Farmer Boys Wheat Toast

Nutrition Summary

Energy
280 cal
Fat
11g
Sat. fat
1.5g
Carbs
38g
Protein
8g
DI*
DI*
17%
DI*
8%
DI*
13%
DI*
16%

There are 280 calories in a 1 serving serving of Farmer Boys Wheat Toast. Calorie breakdown: 35.0% fat, 53.7% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Farmer Boys Wheat Toast ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Farmer Boys location.


More Food from Farmer Boys


Recipe for Farmer Boys's Wheat Toast

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.