Farmer Boys Tuna Melt

Nutrition Summary

Energy
750 cal
Fat
50g
Sat. fat
14g
Carbs
45g
Protein
38g
DI*
DI*
77%
DI*
70%
DI*
15%
DI*
76%

There are 750 calories in a 1 serving serving of Farmer Boys Tuna Melt. Calorie breakdown: 57.5% fat, 23.0% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 750 calories of Farmer Boys Tuna Melt ?

  • Swimming

    64 minutes

  • Jogging

    86 minutes

  • Cycling

    114 minutes

  • Walking

    209 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

750
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Farmer Boys location.


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Recipe for Farmer Boys's Tuna Melt

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
750 (3,138 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,520mg
63%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.