Evolution Fresh Jon's Chicken & Spinach Wrap

Nutrition Summary

Energy
770 cal
Fat
38g
Sat. fat
4g
Carbs
85g
Protein
33g
DI*
DI*
58%
DI*
20%
DI*
28%
DI*
66%

There are 770 calories in a 1 wrap serving of Evolution Fresh Jon's Chicken & Spinach Wrap. Calorie breakdown: 42.0% fat, 41.8% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Evolution Fresh Jon's Chicken & Spinach Wrap ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Evolution Fresh location.


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Recipe for Evolution Fresh's Jon's Chicken & Spinach Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
770 (3,222 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 770mg
32%
Total Carbohydrate 85g
28%
Dietary Fiber 18g
72%
Total Sugars 5g
Protein 33g
66%
Vitamin A 1.6mg
180%
Vitamin C 27mg
45%
Calcium 200mg
20%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.