Erik's Delicafe Chinese Chicken Salad without Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 salad serving of Erik's Delicafe Chinese Chicken Salad without Dressing. Calorie breakdown: 37.2% fat, 24.8% carbs, 38.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Erik's Delicafe Chinese Chicken Salad without Dressing ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erik's Delicafe location.
More Food from Erik's Delicafe
Recipe for Erik's Delicafe's Chinese Chicken Salad without Dressing
Currently there is no recipe available for Erik's Delicafe Chinese Chicken Salad without Dressing, however here are some other copycat recipes you might be interested in:
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- Jack In The Box Marshmallow Rice Krispy Shake Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 115mg
5%
Total Carbohydrate 30g
10%
Dietary Fiber 8g
32%
Total Sugars 0g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%