Erik's Delicafe Butternut Squash, Bowl
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 9 Oz serving of Erik's Delicafe Butternut Squash, Bowl. Calorie breakdown: 52.1% fat, 41.7% carbs, 6.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Erik's Delicafe Butternut Squash, Bowl ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erik's Delicafe location.
More Food from Erik's Delicafe
- Butternut Squash Soup
- Chinese Chicken Salad
- Turkey Walnut Pesto Sandwich
- Ranch Dressing
- 9-Grain Wheat Bread
Recipe for Erik's Delicafe's Butternut Squash, Bowl
Currently there is no recipe available for Erik's Delicafe Butternut Squash, Bowl, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Erik's Delicafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Erik's Delicafe menu items.
Nutrition Facts
Serving size
9 Oz
Amount per serving
Calories
240
(1,004 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 620mg
26%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%