Erbert & Gerbert's Bornk Sandwich w/ Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 672 calories in a 1 sandwich serving of Erbert & Gerbert's Bornk Sandwich w/ Honey Wheat Bread. Calorie breakdown: 35.3% fat, 41.7% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 672 calories of Erbert & Gerbert's Bornk Sandwich w/ Honey Wheat Bread ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
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Walking
188 minutes
Calorie Breakdown
672
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Jacob Bluefinger Sandwich on Honey Wheat Bread
- Caribbean Sriracha Chicken Sandwich on French Bread
- Phoenix Sandwich on Honey Wheat Bread
- Barqs
- Kids Turkey & Cheese Sandwich on French Bread
Recipe for Erbert & Gerbert's's Bornk Sandwich w/ Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Bornk Sandwich w/ Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Atomic Apple Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 403 g
Serving size
1 sandwich
(403 g)
Amount per serving
Calories
672
(2,812 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 46mg
15%
Sodium 1,560mg
65%
Total Carbohydrate 69g
23%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 38g
76%
Vitamin A 0.1mg
9%
Vitamin C 17.4mg
29%
Calcium 60mg
6%
Iron 4.7mg
26%