Elevation Burger Side Caesar Salad (No Dressing)

Nutrition Summary

Energy
190 cal
Fat
8g
Sat. fat
5g
Carbs
13g
Protein
14g
DI*
DI*
12%
DI*
25%
DI*
4%
DI*
28%

There are 190 calories in a 5 oz. serving of Elevation Burger Side Caesar Salad (No Dressing). Calorie breakdown: 40.0% fat, 28.9% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Elevation Burger Side Caesar Salad (No Dressing) ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Elevation Burger location.


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Recipe for Elevation Burger's Side Caesar Salad (No Dressing)

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Nutrition Facts

Serving size
5 oz.
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 600mg
25%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.