Elephant Bar Kona BBQ Pork Ribs, Full Rack
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1740 calories in a 1 plating serving of Elephant Bar Kona BBQ Pork Ribs, Full Rack. Calorie breakdown: 63.5% fat, 13.3% carbs, 23.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1740 calories of Elephant Bar Kona BBQ Pork Ribs, Full Rack ?
-
Swimming
148 minutes
-
Jogging
200 minutes
-
Cycling
264 minutes
-
Walking
486 minutes
Calorie Breakdown
1740
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Elephant Bar location.
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Recipe for Elephant Bar's Kona BBQ Pork Ribs, Full Rack
Currently there is no recipe available for Elephant Bar Kona BBQ Pork Ribs, Full Rack, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 plating
Amount per serving
Calories
1,740
(7,280 kJ)
% Daily Value *
Total Fat 144g
222%
Saturated Fat 47g
235%
Trans Fat 0g
Cholesterol 465mg
155%
Sodium 4,080mg
170%
Total Carbohydrate 68g
23%
Dietary Fiber 9g
36%
Total Sugars 45g
Protein 118g
236%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%