Eggspectation Small Caesar Salad

Nutrition Summary

Energy
490 cal
Fat
25g
Sat. fat
g
Carbs
42g
Protein
25g
DI*
DI*
38%
DI*
0%
DI*
14%
DI*
50%

There are 490 calories in a serving of Eggspectation Small Caesar Salad. Calorie breakdown: 45.6% fat, 34.1% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Eggspectation Small Caesar Salad ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Eggspectation location.


More Food from Eggspectation


Recipe for Eggspectation's Small Caesar Salad

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Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 210mg
9%
Total Carbohydrate 42g
14%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.